The latest announcement will help women facing health challenges and trauma survivors in Jackson access therapeutic services and support to develop a healthy lifestyle.
For more information, visit: https://www.1healthyplan.com
Founded by integrative psychotherapist Kimberly Lovelady, Fundamental Health Solutions has become a leading integrative health practice in Tennessee. Inspired by her own experiences of trauma after being diagnosed with BRACA2, Lovelady is dedicated to helping her patients, especially Black women, cope with burnout, menopause, difficult medical diagnoses and mental health issues.
Fundamental Health Solutions’ new trauma-informed yoga classes will teach women valuable emotional regulation skills by increasing their awareness of their body. The sessions will empower participants to recognize how trauma can be felt within their bodies and how they can use mindful stretching to work through it.
The classes provide participants with a safe, supportive space to heal from distressing experiences. Classes are led by experienced instructors trained in trauma-informed or trauma-sensitive yoga practices.
The women-only classes are held over a 10-week period. Lovelady recommends that participants be enrolled in therapy at the time of registration in order to receive the support needed while confronting their past.
Besides offering trauma-sensitive yoga classes, Fundamental Health Solutions also hosts individual therapy sessions, integrative health therapy group sessions and stress relief workshops. This range of options means clients can find a class, session or therapy that meets their specific needs.
With this latest announcement, Fundamental Health Solutions reaffirms its commitment to providing women with the support they need to heal from experiences and thrive in their lives. The practice has also developed a strong reputation for its quality therapies and high level of patient care.
A spokesperson for the practice said: “Fundamental Health Solutions help women reverse stress and burnout by building healthy habits so she becomes her strongest physical, emotional, spiritual and mental self. Our new trauma-informed yoga can help patients develop emotional regulation skills and increased bodily awareness.”
Interested parties can learn more about Fundamental Health Solutions and register for trauma-informed yoga classes by visiting: https://www.1healthyplan.com
Fundamental Health Solutions
Fundamental Health Solutions
541 Wiley Parker Rd.
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